10 Essential Tips for Preserving Your Hearing Health

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Globally, there are many people who have hearing impairment and different causes can be attributed to it. It may be due to exposure to loud sounds or excessive usage of headphones; therefore, there is a need to be proactive when it comes to hearing health. But what are the useful tips to protect your hearing ability? In the present article, we are to discuss ten useful pieces of advice intended to protect your hearing and avoid possible hearing impairment, with an emphasis on the hearing aids.

• Understand Noise Levels

It is important to learn about various forms of noise to prevent a damage to your hearing. The loud sounds that are above the 85 dB level are known to cause hearing loss after sometime. A concert, working in a noisy environment or using a power tool are some of the things that expose you to dangerous noise levels. It will help to know the potential risks so that you can avoid as many as possible and safeguard your hearing.

• Use Hearing Protection

Hearing protection can help minimize the chances of hearing loss especially when one is in a noisy place or when partaking in noisy activities like attending a concert or working in construction. Buy good quality ear plugs or muffs that enable the user to minimize noise pollution while at the same time enabling the user to hear important sounds. It is important to use hearing protection especially where one is exposed to noise at the workplace to reduce work related hearing impairment.

• Avoid Listening to High Volume Music

They are loud music, especially through headphones, and loud music in concerts which poses a threat to the hearing ability of an individual. Adhering to the 60:It will be useful to remember the 60/60 rule: No more than 60% of maximum volume for not more than 60 minutes per day to protect your hearing. Also, one may use headphones that have noise cancellation features to minimize the background noise that may compel the user to raise the volume level.

• Choose Noise-Canceling Headphones

Wearing headphones that have noise cancellation abilities can make your listening enjoyable while at the same time preserving your hearing ability. These headphones function in a way that they actively cancel out background noise, this means that you can listen to your music and other forms of audio at a lower volume than you would normally have to. Since the use of headphones reduces the requirement of having high volume setting, headphones that have noise cancelling features can assist in preventing hearing loss and therefore, improve the overall health of the ears.

• Protect your Ears at Live Music Events

Such events such as concerts or sporting matches make you come across some loud noise levels that are destructive to the hearing. Thus, to reduce this risk wear earplugs or earmuffs that are approved for live performances. Such devices can cut the sound levels by 35 decibels and preserve the hearing while providing the same level of enjoyment.

• Prioritize Workplace Hearing Safety

If you work in a noisy place, protect your ears from damaging effects by using the right ear protection gear. Talk to your employer if you have issues with the level of noise and ask for permission to use hearing protection equipment if need be. Measures should be taken to protect hearing in the workplace since occupational hearing loss is a risk factor for the general health of employees.

• Maintain Ear Health

Ear health is crucial when it comes to the ability to hear and thus it is important that people maintain their ears healthy. Do not put anything into the ears because it can harm the structures located there. However, do not use sharp objects to clean the outer ear, using only a clean cloth moistened with warm water and do not attempt to remove too much earwax, as it has a protective function. In case you feel ear pain or discomfort, you should visit your doctor for proper treatment.

• Practice Safe Listening Habits

If you are using headphones or earbuds, then ensure that you are safe when listening to music to avoid any ear damage. Do not use high volumes of sound for a long time and use ear rests in between the sound listening sessions. Also, it is advisable to adapt to the noise-reducing settings that are always incorporated in many gadgets to control the volume of sound generated that may harm the ears.

• Stay Active

Exercise is also known to enhance circulation and hence the ears will benefit from getting adequate circulation. Blood circulation is also important for the oxygen supply of the inner ear structures to enable proper hearing. Ensure that you take some time and engage in some exercises that will help in circulation of blood in your body, this will help in the improvement of your hearing loss.

• Consider Hearing Aids Solutions

If you have any form of hearing impairment or you realize that you have developed some form of hearing impairment you should seek the services of an audiologist. Hearing aids are very useful tools aimed at improving hearing ability and reducing the hearing impaired individuals’ communication difficulties. There is always good hearing aids suitable for you depending on your hearing loss type, and this can be gotten by consulting a hearing healthcare professional. Purchase the best hearing aids with us at Widex.com!

Buy Hearing Aids Now with Widex.com!

Hearing health is one of the most vital aspects of people’s lives, and thus, it should be protected at all costs. Adopting these ten tips for preserving your hearing health; we discussed will help decrease your chances of developing hearing loss and maintain good hearing well into your later years. Always ensure to follow the safety measures of the different settings where you are and seek medical advice in case you notice any changes in your hearing. By taking preventive measures and getting the right treatment, one can have good hearing and be able to participate in all activities as expected. If you are suffering hear loss, you can visit our website Widex.com and purchase hearing aids that fits your needs!